Health to me means that you are taking care of yourself and doing what is best for your body. That includes not only eating well and getting some form of daily exercise, but also making sure you are getting enough sleep every night and are managing the stress in your life as best you can. I believe it is also a very important part of health to maintain healthy, beneficial social relationships with the people in your life. In an ideal situation, all parts of the Pillars of Health would be equal, although I know that is not always the case. For me, I think I do a good job on my nutrition, exercise, and social pillars. However, my sleep and stress pillars could use a little more focus on them. With school and a busy daily life, it is easy to stay awake stressing about school or college or life in general. In regards to health, I would like to learn more about social and mental health. A lot of the time, physical health is the primary subject in regards to health, so I think it would be interesting to learn more about your mental and social health.
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